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PTSD/Abuse Trap

I realized something the other day. That is, that since the “Breakthrough” post what, last week? (link) I’ve done a lot of work on the house, got 2 rooms cleaned up and culled, and no emotional/PTSD backwash, that is, no panic.

I also, after Thursday, when I got done with the 2nd one with help, stopped working on it and intend to not work on it (except to maintain or restore those 2 rooms) until next Monday. And no guilt, that is, no beating myself up with “shoulds.”

Both of those reactions were part of the trap the PTSD/abuse/self-esteem/brain washing (whatever) issues most of my life:

If I worked on something, it wasn’t done well enough or quickly enough, and mostly it wasn’t finished at all. When I quit, I’d then beat myself up because I was a loser who never finished anything.

A few years ago, I realized I had a similar trap about dealing with pain. I call it the Emotional Function Badguy. When I created this graphic, it was the first time I saw it was an endless loop I could not escape.

function bad guy

The PTSD/Abuse Trap was similar:


(yes) -> Panic!

(no) – > Vile/Disgusting!

Keep cleaning?

(yes) -> Not fast/good enough! -> Panic!

(no) ->Wimp!

Again, there’s no way out. No positive side.

What’s different this time?


(yes) -> No panic

(no) -> I did good, I can take a few days off.

If you’re me? The change is bizarre. I’m relaxed. It’s okay that I’m not cleaning. It’s okay that the rooms have degraded somewhat; I can fix it,. It’s okay. I can clean or not, and that’s okay.

F’n amazing.