Tag Archives: wasting less

Retirement Planning: Frugality/Oven Meals

Potatoes have the highest “satiety” value of any veggie. That is, they make you feel full and satisfied faster than other veggies — they’re cheap! More, I can grow them here with a little work.

So, potatoes are part of the retirement food plan. Researching new ways to cook them yielded a recipe for British “jacketed” potatoes. We both liked them a lot!  I used this recipe.

What I didn’t like? Baking in a 400 degree oven for up to 2 hours??? Okay. If I’m going to do that, then I need to find other recipes which cook at 400 to go with the potatoes.

I went through 2 of my all purpose cookbooks. Today I went through and marked the oven meals in cooking pamphlets.

The oven-fried chicken I make (with lemon or plain) cooks at 400, which will no doubt become one of our “set” meals. But there are also these other things I may add:

Mexican stuffed green peppers (peppers stuffed with other veggies).

fruit cobblers, etc.

Baked Tomatoes

Cornbread

Baked Pears

At least 2 eggplant dishes

I will find others but this was much harder than I expected!


It also occurred to me that I could cook ahead, a meal that uses 375 for say 30 minutes,  while we’re eating the 400 degree meal and take advantage of my already hot oven.

Oven  meals cooked at 375 or 350 would be a lot easier to put together! Most oven meal recipes I’ve found are cooked at 325, 350, or 375.

I need to find a few bread recipes to go along with this too.


So, no “meal plan” per se, but an oven plan?

Turn oven on to 400. Prep/start potatoes. Prep/cook other items which cook at 400 to eat with the potatoes (the oven fried chicken takes about 45 minutes).  Prep a second meal, which cooks at lower temp for approx. 30 minutes.* Remove 400 degree cooked food when done. Turn down oven.

Wait a few minutes for oven to cool. Plate 400 degree cooked food. When oven is the correct temp, insert new oven meal. Cook the second meal while eating potatoes and other 400 degree food.

*The 30 minutes is arbitrary. It’s about how long it takes us to eat a meal. YMMV!


I don’t know that I’d want to do this in the middle of summer, but otherwise it would be fine!


I  made up a potential menu to try. You can read about that here.