Tag Archives: panic

New Monday List!

Okay, this is a restart of my 6-5 list idea. This is the six things on Mon and 5 each Tues – Fri, and catch up on the weekends notion.

Also I will redo the larger, long-term “to do” list sometime this week.

This will make THREE chore lists! The backlogged 6-5 lists, the current 6-5 lists, and the long-term list. Either I’ll just get overwhelmed and quit, again, or I’ll get it done.

What’s really likely is that I’ll get some of it done, for a while, then get overwhelmed and quit. That’s my pattern problem. Somehow, being organized about getting things done eventually leans on the PTSD and I panic and stop. Since many folk seem to get overwhelmed  I guess I don’t feel so bad about not being able to stick to it.

This blog has been a many-year long set of experiments to get me to be able to set a goal then get to it, ‘eh? A tidy house doesn’t seem to make most people panic like it does me, it makes them feel good. It makes me feel good too, but if I do it too consistently? I panic.

The problem has always been the panic. It took me until I was in my mid-50s to be well enough otherwise (not hurting/running scared) to be able to see that what happens to me in a tidy house is panic, and that because of that, it is instantly overwhelming. Telling me “ignore it,” [I can’t tell you how many people have said that to me!] is really useless. Telling myself that is equally useless.

The only real answer has been to find ways to turn tidying into habit, so that I don’t think about it, I just do it. Fine. Except that the process of doing that causes me to panic too — and the rat wheel goes around — again.

So. Here I am, again. With another shot at it, again.

Monday’s 6:

  1. File something. 5:11 p.m.
  2. Clean the front of the kitchen cabinet that hasn’t been cleaned the longest (I put stickies in the drawers/cabinets that tell me when I cleaned them last.) 6:30 p.m.
  3. Clean the cat food bin. 10:28 p.m.
  4. Straighten an underwear drawer. 10:20 p.m.
  5. (fill in). Bathroom floor & counter clean up. 1:40 p.m.
  6. Get the planner started.
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I May Hex Myself

But I have to say this: the PTSD hasn’t gotten up in arms about what I’ve been doing. I’m amazed, really I am. For DECADES I couldn’t do this, make a list of 5 things and then do them without feeling vulnerable, targeted, panicked, and weepy.

Not there this time!

As I said, the tacit acknowledgement of what I’m doing may be the thing which ends this, Gawd knows it has 100s of times before. But, it doesn’t feel that way this time.

Maybe that’s why I’ve felt compelled to write this post? It’s a sort of emotional running your tongue over the hole where your tooth used to be.

We’ll see!

J