I live with an anxiety disorder, PTSD. One thing I’ve learned in dealing with anxiety my entire life (well, since I was 3) is that the easiest way to cope is to keep busy! So, here’s a few ideas to help you.
- Read! I’m a book person, right? I want to get at least one book off my “to be read” pile. Even if you only have 5 minutes here or there because you’re not commuting to work, it’s “found” time!
- Cook (to reduce waste)! I have the end of a package of mushrooms which will become slime soon and onions which have started to sprout… And butter, yes, I have some butter, it’s in the freezer. (Hopefully, I can buy more.) Make something basic that can be used in future meals and also reduces your food waste: sauteed onions and duxelles are in my plans today, for just that very reason.
- Improve! Work on a home-improvement project if you have all the pieces, or have the pieces to start. We planned, after DH broke his leg, to be really conservative this year on home projects. Possible retirement was also a factor. So, we decided that we’d make use of the supplies and materials on hand rather than starting any new projects. One of those projects is painting the living room’s baseboards. I started that yesterday!
- Inventory! Do an inventory. Do you have 19 cans of chili and 2 of fruit cocktail? When availability/resources are limited, knowing exactly what you have (and don’t) enables you to shop for and store only the necessary, keeps down expenditures, and keeps products you could have overbought available for others.
- Cook (basics)! Don’t cook from scratch? Try. Fry an egg, make toast. The next time, add some sauteed onion or mushrooms, bell peppers, or what have you? Or, try boiling an egg instead. Or make biscuits from a can or . . . push your cooking towards the next level.
- Explore alternatives! Find and use alternatives if you can. Especially with baking there seem to be a lot: