It was pouring earlier today. Not a day I want to drive to a farm or go pick my own at the farm either, — so no farm today.
That’s a problem only because I was planning dinner from the farm, as I usually do the days I go. Digging through the freezer, I found a package of chicken bones, $4.33 worth at $2.75 a pound. That’s approx 1.57 lbs of bones and meat. There were 3 backs in the package.
So I started a pot of water boiling and plop in the brick of frozen chicken. Skim the worst of it off in a few minutes. Separate the pieces when I can. Keep simmering. After an hour, I’m pretty sure the meat is cooked, I pull the first back from the pot. Cut off the tail, fat and skin and then scrape the remaining meat off.
I use a tool for this I’ve never seen/heard anyone else talk about for this purpose. I use a pickle fork, like this one:
The little barbs on the end make shredding the small bits of meat as I scrape it from the bone really easy. That means I don’t have to CHOP the meat. Most of it is so small I’d have to do that minimally anyway, but the pickle fork pretty much guarantees that I don’t need to.
I’ve done two of the backs (the 3rd is cooling while I write this) and I have a cereal bowl of chicken shreds, ready to go back into the soup with carrots, celery, onion, potato, and more seasoning. Pretty much just before I serve it, I’ll add some chopped red pepper and peas. (I put some rosemary and peppercorns in the water with the chicken.)
I expect I’ll need to add some better than bullion (demiglace) to actually have flavorful stock, I don’t have time to simmer this down, skim it, chill it, remove the fat, season it and then make soup. If I was making rich stock, I should have at least put the bones back in! I’m not for two reasons: I skimmed the marrow out earlier and I don’t have time to chill it to remove excess fat. I did skim off most of the excess fat too.
This isn’t really instant soup. It will have cooked 3- 3.5 hours by the time we eat dinner. However, compared to traditional from scratch, home-made stock with fresh veggies added? Yep, it qualifies as “almost instant”!
Yield: 10C broth (NOT stock!) and 2C meat shreds, about .36 a cup (10 c broth + 2c meat = 12C, $4.33/12 = approx .36 a cup. Does not include fuel, other veggies, herbs, water, demiglace, Our typical serving is 1.5C (the size of our soup crocks). If you figure everything else costs 3x the amount of the broth/chicken, then it’s .36 + .18 +1.62. Or, it’s $2.16 a serving. Certainly cheaper than any organic broth, meat, veggie combination you can buy!)