This is what I used as a reminder and still do, when appropriate:
Put Up, Remember, Shut Up, & Endure
When things got really bad, I’d use the “pursuit of happiness” idea, with this as an acronym, to get myself through. I’d remind myself to be greedy and/or fiercely vigilante, that I deserved happiness, it was something I’d wanted and worked for, for decades.
This is for dealing with others’ actions. Sometimes I had to grit my teeth, shut up, and deal. (Often my being able to “deal” wasn’t being able to deal with whatever was going on currently, but a focus on the future, the possibility that things would change at some undefined future point.) I expect this to be true for the rest of my life.
When people have called me “brave” or “strong” I’ve always said that’s not true.
It isn’t true — I am STUBBORN. I use PURSUE to remind myself that stubbornness, an unwillingness to accept that the world is F’d up beyond hope is my “superpower.” It’s my form of being passive aggressive. I put up, shut up and endured, while dreaming not of hurting the person harming me, not of a world where whatever wasn’t happening, but of a world where what was happening here/now was a distant and unimportant piece of long ago.
I encourage you to be stubborn, in appropriate ways. The world doesn’t owe you anything, others don’t owe you anything. But you owe yourself to try and make your future the best and brightest you can. That means not hurting others, not lashing out, not blaming, but getting on with your life with joy — when you can.
It’s what George Herbert said: “Living well is the best revenge.”